Are you looking for more than just a typical work out?
Carlson Gracie Brazilian Jiu-Jitsu (BJJ) is a martial art focusing largely on grappling and ground fighting. It?s based on the principles of leverage and proper technique to obtain dominant control on the ground, and provides a greater position to resolve conflict by using submission holds.
Proper BJJ technique has been proven as an effective method for dealing with bigger and stronger opponents. Jiu Jitsu has become increasingly popular due in part to its great success in Mixed Martial Arts (MMA).
- Promotes functional strength
- Helps relieve stress through physical activity
- Facilitates weight loss
- Teaches you how to protect yourself and your loved ones
- Improves coordination, flexibility and balance
- Team building atmosphere
- Fosters self-confidence